Yoga/Physical Training

Janet Stone Yoga

P.O. Box 14367
San Francisco, CA 94114
Phone: (415) 596-1053

Janet Stone - Parent

Imbrace. Nurture. Inspire. Transform.

Julia Sterling

1241 25th Avenue
San Francisco, CA 94122
Mobile:(415) 310-5846


I teach local public yoga classes beginner and intermediate. I teach private classes in the comfort of your home and in corporate settings.

Nina Gold

Mobile:(415) 846-1782


Nina has been teaching yoga in the San Francisco BayArea since 1998. She is a certified Iyengar teacher. She is available for private and small group lessons as well as offering public classes at Bija Yoga Studio.

COVID-19 Response: Nina is live stream teaching over zoom. Her classes are Tues and Thur 8:30-10:00 am. Sign up through

She is also teaching private sessions and can be contacted via email

The Pilates Workshop

2600 Judah St
San Francisco, CA 94122
Phone: (415) 412-0187

Erika Groff - Parent

Classical Pilates Studio

The Pilates Workshop is a premier Classical Pilates studio whose teachers offer the Pilates method in its most authentic, powerful, and nuanced form. Our mission is to help you create a body and mind that is the healthiest, strongest, and happiest version of yourself you've ever imagined. We welcome people of all fitness levels to our Sunset District studio. Pilates is a widely adaptable form, so it's a great fit for people with a variety of goals and physical considerations. We enjoy working with busy professionals seeking an intelligent and stimulating workout, athletes rehabilitating from injury, prenatal and postnatal mothers, fitness aficionados, and everything in between! Please come just as you are.

COVID-19 Response Plan: The Pilates Workshop is offering 40+ weekly Zoom classes. SFWS community members can receive 10% off any class package or unlimited membership. Erika is also teaching a free mediation class Wednesday evenings at 7:30pm. Check the workshop's class schedule here.


870 Market Street, Suite 460
San Francisco, CA 94122
Mobile:(415) 879-0038

Flora D.H. Ojanen - Parent

The Alexander Technique - the thinking person's solution for increased physical balance and performance, and to decrease stress and muscular tension in daily living.

The Alexander Technique is a successful teaching method used around the world for postural rehabilitation, promoting poise and well-being by minimizing harmful physical habits. Results are an increased lightness of being, muscular tone, mental clarity and efficiency of movement.

COVID-19 Response: Walk in Balance is completely closed. Please stay tuned for its reopening.

The Mindful Body - Yoga and Massage

2876 California Street
San Francisco, CA 94115
Phone: (415) 931-2639

Priya and Guy Glikman - Parents

For over twenty years, The Mindful body has been an independently operated and owned yoga studio. The Mindful Body is a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops.

COVID-19 Response: Right now, everyone could use a little extra peace of mind. The Mindful Body has launched an online program with 2-4 classes a day. They are offering the Waldorf community a 10% discount on a pack of 10 classes for $165. Use promo code 'SFWS10' at checkout. They are also offering a financial hardship rate to support those affected by the pandemic ($12 per class).

Priya is also teaching a weekly FREE Guided Meditation - every Friday at 1:30pm via Zoom.

Click here to see their online class schedule.


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